8 Signs Job-Related Stress Is Hurting Your Health

8 Signs Job-Related Stress Is Hurting Your Health8 Signs Job-Related Stress Is Hurting Your HealthYour to-do list is always 12 pages long. Little tasks slowly pile up each day and overwhelm you. Big tasks have you constantly wondering where to begin. Whatever the case might be, when your stress level at work rises too high, it can boil over and impact your health. Here are eight signs, some of which might be unexpected, that stress is seriously affecting your body.1. Youre in constant painThe link between physical pain and stress has been often examined. Studieshave shown that when high levels of the stress hormone cortisol werefound in participants, they reported increased levels of pain. Stress and pain have many physiological overlaps, so if youve been experiencing chronic physical pain, your frazzled mental state may be a contributing factor.2. Youre often sickIn addition to causing physical pain, experiencingelevated stress levelscan lead to a decrease inimmune system effectiven ess. Researchers in onestudyinjected adults with the flu vaccine and discovered that those who were often stressed suffered a weakened immune response. Anotherstudyfollowed 235 adults for six months and found that those who were categorized as being high-stress experienced 70 percent mora respiratory infections than those who were deemed low-stress.3. Your appetite is changingIf youve ever found yourself eating your feelings while experiencing levels of stress, you arent alone. One possible effect of having excess cortisol in the body is experiencing high levels of hunger. During periods of stress, 62 percent of college students reported an increase in appetite while 38 percent reported experienced a decrease. Weight gain and weight loss are both potential signifiers that your stress levels are above average.4. Youre constantly thirstyWhen youre under stress, your adrenal glands can go into overdrive and cause stress hormones to flood your body. Certain compounds can deplete your el ectrolyte and fluid levels.5. Youre losing your hairThere arethree waysthat losing your hair could be stress-induced telogen effluvium, trichotillomania, and alopecia areata. In telogen effluvium, stress causes your hair follicles to go dormant, which may cause hair to fall out on its own while you comb or brush it. Trichotillomania is the irresistible urge to cope with stress and other negative feelings by pulling your own hair out, and alopecia areata occurs when the bodys stress hormones lead the immune system to attack hair follicles.6. Your memory is worseningAstudyevaluated the impact of chronic stress on memory primarily by having male rodents perform spatial navigation tasks. The tests revealed that chronic stress impairs spatialmemory, which makes you mora likely to forget things like where you put your wallet in the morning.7. Youre nauseatedIf youre experiencing a persistent knot in your stomach or feel like you have to throw-up, stress may be to blame.Stresscan impact di gestion in many ways because your nervous system starts going haywire.8. Making decisions is more difficultThough it may be surprising to learn, beingstressed outcan make you focus on the upside of situations. While this may initially sound like a good thing, it can make decision making more difficult because the stressed brain has to choose between positive upsides without fulling taking consequences into consideration.On a final note, while having a lot on your plate can sometimes feel necessary, its important to take time for yourself and take necessary measures toreduce and prevent stressto the best of your ability. Yourmind and your bodywill thank you.A version of this post previously appeared onFairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits, and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards, and career advice.

Survey 62% of working Americans did not get a raise this year

Survey 62% of working Americans did not get a raise this yearSurvey 62% of working Americans did not get a raise this yearRaises are on the run. 6 in 10 employed Americans reported no pay raise or higher-paying job in the last year up from last year, when 5 in 10 reported the same, according to a new survey from Bankrate.com.Yet, this wont spur the overwhelming majority to seek new work only 25% reported that they plan to look for a new job in the New Year.Those whomore likely to go after a new job were Millennials, at 37%.Lower-income households are more likely to look for work than higher income households.Those that were least likely to receive a raise or a higher-paying job were low-income households (76%) and Baby Boomers (79%).Those that received a pay raise came in at 27%.Respondents said that when they did last receive a raise, 37% received a performance-based raise, 29% received a promotion or responsibility-based raise, and 27% said they received a cost of living-based ra ise.What you can do to be proactive about getting a raise can depend on your age. Greg McBride, the chief financial analyst for Bankrate.com, says workers need to change jobs to make more especially younger ones. Career advancement often involves a willingness to change jobs, particularly in the early career years, he said. Yet only one-third of all Millennials intend to capitalize on this tight labor market and look for a new job in the next 12 months.As for Baby Boomers, a career switch might not be the solution, but they need to re-skill, according to McBride. They should continue to grow and acquire more skill, stay on top of technology, and be forward thinkers.There are other ways to try for a raise as well by being more proactive at workand anticipating your companys needs, and bymaking your case in your year-end performance review.

Consulting Resume (undergraduate)

Consulting Resume (undergraduate)Consulting Resume (undergraduate)CELINA M. KOCHckochstate.edu777 N. Mills Lane, Upstate, NY 14120516-555-1974OBJECTIVETo obtain a position in management consulting that will leverage my operations research and economic skills.EDUCATIONState University, Upstate, NYSchool of Operations Research and Industrial EngineeringCandidate for Bachelor of Science Degree with a major in Operations Research, May 2000GPA 3.2/4.0 (3.6 in major)DISTINCTIONDeans List, State University Women in Engineering Scholarship, Texas Instruments Engineering Scholarship, National Science Foundation Research GrantCOURSESMicroeconomics grenzberschreitend Economics Economic Analysis of Engineering Systems Financial Management and Accounting Statistics Optimization Engineering ManagementEXPERIENCEResearch Associate - Summer 2002Ivy University, Newark, NJDepartment of Civil Engineering and Operations ResearchUsed linear programming methods to model problems in international infrastruc ture engineering Generated and tested original hypothesis regarding toll-road development. Presented results to senior research scientistsStaff Technologist - Summer 2001Ring Communications Research, Bellville, NJBroadband Data OperationsAnalyzed Inter-Switching System Interface to determine causes and effects of packet routing issuesDeveloped optimization algorithm for packet routing system. Worked with senior management to devise implementation planSummer Intern, Operations Research - Summer 2000Serious Instruments, Dallas, TXDefense Systems and Electronics GroupAssisted in implementation of new statistical process control softwareCreated statistical procedure to test operating temperature of electronic defense systems. Collected and analyzed data using Excel macros. Presented findings to middle and senior managersSKILLSKnowledge of Microsoft PowerPoint, Excel, and WordExperienced in research methods and presentationOTHERAvid outdoor rock climberProficient in German and RussianREF ERENCESAvailable upon request

Book Publishing History

Book Publishing HistoryBook Publishing History

Lead Synonym Resume Reviews & Tips

Lead Synonym Resume Reviews & Tips The Internet is an excellent supply of new words to utilize in your career documents. There are a great number of forums all around the web. You would like to locate ones that rank high on Google and other web search engines, though there are many article sites on the internet. There are 3 segments of any write-up. The illustration will help make certain that you compose a resume of your own that will decidedly be correct and in the proper format. Youre an interesting individual. The words you decide to utilize in your resume are a central way to demonstrate your strengths. Dont be scared to reach out to them with any questions you might have about the practice of searching for work Your resume will take some time, but its worth it Amazing resumes serve several functions at exactly the same moment. Being aware of what words to use to demonstrate leadership should begin from carefully reading the work description, said Frana. Illustra ting concrete examples of the number of men and women youve leuchtdiode and how big the range of a project is with regard to budget, for instance, are compelling approaches to share with a hiring manager your leadership abilities. Think outside the box with regard to how you approach problem-solving and challenges on the job. Simply take the chance to liven things up a little. The cover letter isnt no doubt that the reflection of a persons personal sincerity in respect to your intention to this organization that you would like to be a part of. Your cover letter is your capacity to reveal your prospective employer how you are able to be an asset to their company. An organization letter is simply really a primary kind of communicating from the industry world. Therefore, its excessively crucial that you compose a business letter with abundant maintenance and thought. Leadership isnt a position or title, its action and example. Ahead of generating your targets, you want to creat e your advertising and advertising aims. Lead is likewise the name of a specific kind of metal. Flexibility, as there is quite a few unique templates open so that you might select whichever one suits your demands most useful. There are quite a lot of tools that may help your resume be mora stimulating. Being that there are many kinds of templates, therefore its imperative that you choose one appropriate for the purpose you want it for. You also are aware there are a lot of future milestones that include things like complex and risky capabilities. You may be more prone to satisfy your marketing and advertising ambitions if you take away friction. Accelerating your work search is easy with the ideal tools. Compounds of lead also have been observed in Egyptian pottery glazes. Other lead compounds continue to be utilized in some paint pigments, together with matches and fireworks. The Importance of Lead Synonym Resume Your Restart ought to be formatted in a simple, expert metho d. Resumes start to look and seem the specific same to them. Its difficult to find the one that you want. For that reason, its more convenient. Cornell University provides a 2-week on-line leadership class. Let Your references know they might be accomplished. Youre also very likely to need to comprehend how to pick and request references. Pick references which could be legitimate.

The One Thing to Do for Strengths for Resume

The One Thing to Do for Strengths for Resume The more you are able to quantify your qualifications, the better your odds of being selected to interview. The ability to have a certain degree of responsibility is essential for most jobs. If youre an introvert and are searching for a job, understanding your very own personal strengths and having the capability to convert them into resume-ready skills which will help you land the position you would like is vital. While you would like to emphasize strengths that are essential for the job, you wish to mention weaknesses that arent related to the position.Doing this, you may also recognize some weaknesses. You are going to be instantly directed to internet newsletters (normally at no charge) and be in a position to see whether you have the essential skills to accomplish career advancement. It may be helpful to pinpoint core strengths. The vital strengths on the first day of the resume are the places that Steve wants the reader to co ncentrate on since they review his experience. Ruthless Strengths for Resume Strategies Exploited Organizing and conducting meetings for project managers situated at unique websites and updating them about different projects taken up by the business and providing information concerning the new programs implemented. Employers will also wish to realize that you can effectively engage with people. Even if not, they leise want to see that you are the type of person who can progress in their company and motivate others. In reality, on average an employer will examine your resume for as much as 30 seconds before choosing to read on. Take a look at the free Ultimate Guide to the great Resume for everything you have to know, including templates There are a couple different varieties of skill sections and formatting options which you should think about when crafting your resume. A Key Skills section, on the flip side, is listed on top of a resume. There are various sections youre expected to include on the resume youre working on for your job application.